I cannot go one day without this smoothie in the morning. I literally crave it, and it is my breakfast every morning. The best things about this smoothie;
- It keeps me full all day long, that is because of the flax seeds.
- It keeps me from making bad food decisions
- I’m full of energy all day long
- Keeps my digestive system regular
- My skin and hair are shiny and healthy
- My athletic performance is so much better
- I don’t feel sluggish
- My body feels incredible
- I sleep a lot better at night and fall asleep quickly.
It is also easy to prep in the evening, and all I have to do is throw it all in the blender. I use one cup unless noted next to the ingredient, this makes two servings. I give one to my son every morning.
- 3 – 4 Dates
- 4 teaspoons of whole or ground Flax Seeds
- 2/3 cup of unsweetened Almond Milk
Blend for 2 to 3 minutes, pour and enjoy.