This my go to smoothie when I am experiencing nausea, digestive problems, heart burn, and any other problems with your tummy. The fresh ginger promotes the secretion of various digestive enzymes that help neutralize stomach acid.
- 1 banana, sliced
- 5 oz of vanilla yogurt
- 1 tbsp of honey
- 1 pinch of freshly grated ginger, pealed (from ginger root)
Cook & Prep:
Combine all ingredients, and blend until smooth.