Thank to the wonderful Chefs at Nike's House of Metcon, I have discovered cauliflower rice, and how to make it. If you know me, you know I put my own flavors into it, and I also learned how to make mashed cauliflower to replace mashed potatoes, so my son can start eating vegetables. Mashed cauliflower will … Continue reading Cauliflower.. Rice & Mashed
This my go to smoothie when I am experiencing nausea, digestive problems, heart burn, and any other problems with your tummy. The fresh ginger promotes the secretion of various digestive enzymes that help neutralize stomach acid. Ingredients: 1 banana, sliced 5 oz of vanilla yogurt 1 tbsp of honey 1 pinch of freshly grated ginger, … Continue reading Ginger & Banana Smoothie
I love to read, especially true crime books I was bullied when I moved to California. I didn't have any real friends growing up. I was alone a lot through my life which taught me to be independent I love to cook and I love to go out to eat My favorite movie is Breakfast … Continue reading 20 Things About Me
Being a single parent is tough for a lot of reasons. One of the main reasons is that I have the responsibility of keeping track of not only my changing schedule, but my son's as well. My son's is a little bit more tricky because I have to arrange someone to pick him up and … Continue reading Organization is Key
I go to Houston yearly to visit family. I love to train in the humid nights there, and I love the unique eats. Here I have complied a list of unique places that are a staple in Houston, and a must to go to. Note: I will be adding more places, so please check back in with … Continue reading Everything is Bigger in Texas
I cannot go one day without this smoothie in the morning. I literally crave it, and it is my breakfast every morning. The best things about this smoothie; It keeps me full all day long, that is because of the flax seeds. It keeps me from making bad food decisions I'm full of energy all … Continue reading My Morning Smoothie..
Its been over a year since I've been off the pill. In previous posts (Insert posts and links here) I discussed what the pill does to a women's body, as well as how it effects fitness goals, weight loss, and how it can make a woman gain weight. When I say weight gain I'm talking … Continue reading Broke Up with the Birth Control Pill