On July 6th, 2018 it was 115 degrees outside. On my Instagram story I had posted a picture of my Gatorade bottle and said "Hydration is important". I had two friends reply that I should not do sugary drinks because it's the equivalent to drinking soda, and I should do pedialyte instead. I do appreciate … Continue reading Hydration Anyone?
The secret I've been using, its something I have been putting in my coffee that gives me energy all day without the crash, I'm focused during the day, and I sleep easily at night. The secret? Kerrygold Grass-fed, unsalted butter. What? You heard right. Why put Grass-fed butter in coffee? Personally, I have difficulty eating breakfast … Continue reading Bulletproof Coffee
I have never been one for beans, I always hated the texture. When I first changed my eating habits I did a lot of research on individual foods, their nutritional values, and their effects on my body. I discovered a lot about black beans, and I started incorporating them into my lunch. The texture is … Continue reading Benefits of Black Beans
In the summer time its all about the ice cream. I always limit my intake on ice cream because of all the sugars, and artificial sweeteners. While I was on Instagram one day, I cam across a sponsored post from Halo Top advertising protein ice cream. An ice cream that had protein in it. I'm … Continue reading “Momma’s Healthy Ice Cream”
They say that breakfast is the important meal of the day. This holds true, it sets the overall tone of my eating through out the day. My go to breakfast in the mornings is oatmeal. I love oatmeal, especially with fresh fruit like strawberries and blueberries. The oats in oatmeal have so many nutritional benefits, … Continue reading The Benefits of Oatmeal