This is my favorite breakfast, along with my morning smoothie. These are very filling, and light. Its a mix that you can pick up at Whole Foods. I personally use Birch Benders Pancake and Waffle Mix. Just add water. It tastes fabulous and very filling, especially with maple syrup. If you have extra mix, thats … Continue reading Protein Pancakes
My son is lactose intolerant, and he felt left out because he couldn't have mac and cheese. So I found a recipe that will allow him to be included. He absolutely loves this recipe. It's easy to make, it's mostly vegetables, and of course, it contains no diary. This dish is creamy, smooth, satisfying, and … Continue reading Diary-Free Mac & Cheese
Thank to the wonderful Chefs at Nike's House of Metcon, I have discovered cauliflower rice, and how to make it. If you know me, you know I put my own flavors into it, and I also learned how to make mashed cauliflower to replace mashed potatoes, so my son can start eating vegetables. Mashed cauliflower will … Continue reading Cauliflower.. Rice & Mashed
This my go to smoothie when I am experiencing nausea, digestive problems, heart burn, and any other problems with your tummy. The fresh ginger promotes the secretion of various digestive enzymes that help neutralize stomach acid. Ingredients: 1 banana, sliced 5 oz of vanilla yogurt 1 tbsp of honey 1 pinch of freshly grated ginger, … Continue reading Ginger & Banana Smoothie
I cannot go one day without this smoothie in the morning. I literally crave it, and it is my breakfast every morning. The best things about this smoothie; It keeps me full all day long, that is because of the flax seeds. It keeps me from making bad food decisions I'm full of energy all … Continue reading My Morning Smoothie..