As you know I am getting back to being fit again after a knee injury, two (2) wrist injuries I sustained at work. After recovering from my concussion, I am still healing from soft tissue damage done to my shoulder (whiplash). I can only do light weights for my upper body due to my shoulder. … Continue reading Journey Back to Fit: January
I cannot go one day without this smoothie in the morning. I literally crave it, and it is my breakfast every morning. The best things about this smoothie; It keeps me full all day long, that is because of the flax seeds. It keeps me from making bad food decisions I'm full of energy all … Continue reading My Morning Smoothie..