On July 6th, 2018 it was 115 degrees outside. On my Instagram story I had posted a picture of my Gatorade bottle and said "Hydration is important". I had two friends reply that I should not do sugary drinks because it's the equivalent to drinking soda, and I should do pedialyte instead. I do appreciate … Continue reading Gatorade is Good
We've all had that bully in school who called you names, made fun of you, harassed you daily with their group of friends, and spread rumors about you. When I graduated high school I thought that would be the end of being bullied; that is not the case. Even in our professional lives we all … Continue reading Taking Out the Trash..
I have never been one for beans, I always hated the texture. When I first changed my eating habits I did a lot of research on individual foods, their nutritional values, and their effects on my body. I discovered a lot about black beans, and I started incorporating them into my lunch. The texture is … Continue reading Benefits of Black Beans