These past couple of months have been very hard. I have been struggling with my depression, and low self esteem. It comes out of nowhere and its me hard. All of my issues with low self esteem as well as depression comes from being bullied, but the main bulk of it comes from being emotionally … Continue reading Struggling with My Own Mental Health
I've been having a difficult time lately accepting my body, especially because I am being body shamed by people who come into my place of employment. Now, I do have curves, my curves are my muscular curves from lifting weights three (3) days a week, running and hiking. I was feeling great about it because … Continue reading I’ve Been Body Shamed
On July 6th, 2018 it was 115 degrees outside. On my Instagram story I had posted a picture of my Gatorade bottle and said "Hydration is important". I had two friends reply that I should not do sugary drinks because it's the equivalent to drinking soda, and I should do pedialyte instead. I do appreciate … Continue reading Gatorade is Good
I cannot go one day without this smoothie in the morning. I literally crave it, and it is my breakfast every morning. The best things about this smoothie; It keeps me full all day long, that is because of the flax seeds. It keeps me from making bad food decisions I'm full of energy all … Continue reading My Morning Smoothie..
Its been over a year since I've been off the pill. In previous posts (Insert posts and links here) I discussed what the pill does to a women's body, as well as how it effects fitness goals, weight loss, and how it can make a woman gain weight. When I say weight gain I'm talking … Continue reading Broke Up with the Birth Control Pill
2017 is now just another chapter in my life, chapter 3 in my new life to be exact. It has been a year of new experiences, and a lot of changes in my life. Lets take a quick look back at 2017. New Year's Race: Nothing beats bringing in the New Year on a positive vibe, … Continue reading 2017 Year in Review
We've all had that bully in school who called you names, made fun of you, harassed you daily with their group of friends, and spread rumors about you. When I graduated high school I thought that would be the end of being bullied; that is not the case. Even in our professional lives we all … Continue reading Taking Out the Trash..