Its been over a year since I've been off the pill. In previous posts (Insert posts and links here) I discussed what the pill does to a women's body, as well as how it effects fitness goals, weight loss, and how it can make a woman gain weight. When I say weight gain I'm talking … Continue reading Broke Up with the Birth Control Pill
We've all had that bully in school who called you names, made fun of you, harassed you daily with their group of friends, and spread rumors about you. When I graduated high school I thought that would be the end of being bullied; that is not the case. Even in our professional lives we all … Continue reading Taking Out the Trash..